What would increase the penis

Whether certain products help improve this penis or fiction - a question that delights men who decide to grow their "dignity". Bodybuilders form a power graph and a special menu to develop muscles as soon as possible. You can apply the same food principles, which are involved in penisbilding - as they are also associated with tissue growth and metabolism in the body.

Although research on what will increase the penis has not been undertaken, it is logical to assume that eating some products and the rejection of others can accelerate Phallus growth and bonuses will improve the quality of intimate life. If you are involved in a jelk or train by extender, it will not hurt to know what you need to eat to improve members. The sooner you start eating properly, the sooner the results will come, no matter what technique is.

What products upheld the penis

Products that contribute to enhancement of members strengthen erection, increase libido, stimulate sexual activity. Most of them stabilize hormone levels in the blood, increase androgen production and increase conception chances, as they increase sperm viability. Most "male" products are effective aphrodisiac, both for men and women, as the attraction is proportional to testosterone levels in both genders.

The power to enhance the penis should be based on foods consisting of protein. Protein is a plant and animal. Both species are useful and important and supply construction materials to penis cells.

Unexpected facts about the power to increase the penis:

• Some people know how useful for male cherries is an anti -Cyanin source that strengthens the penalty vessel. Make sure you eat these berries this season and freeze for the future - for two months, useful ingredients in frozen berries are preserved.
• Lying in beans: almonds, hazelnuts, forests, cedar, peanuts, walnuts - a vitamin, protein and macro element. Seeds of sesame seeds and sunflower contain inaccessible arginine acids, popular among athletes.
• Do not release vegetables from accounts; For example, parsley has long been known as a "male spice" that increases blood flow to the member area, garlic and onions famous for this property. When classes to enhance the penis, it is important that the ship works perfectly.
• Don't forget about slow carbohydrates, such as buckwheat, cinema, oats, barley pearls. Ovsyanka creates the release of testosterone, which also indirectly affects the growth of "male dignity". This male hormone is responsible for the metabolic processes, passion, good mood and fabric elasticity. From "fast" carbohydrates, honey and dark brown are useful.
• Asparagus, Beijing and Brussels cabbage - sources of vitamins, folic acid and trace elements. Mix these vegetables with olives, sunflower and hemp oil, add eggs, legumes, and seafood champions - utilities in the men's diet.
• Products that enhance experts provide omega-3 acid muscles and tissues; These are oysters, shrimp, caviar, including sea hedgehog caviar. Less exotic, but no less useful are dairy and dairy products - cheese and cottage cheese, especially Parmesan, Ricotes and Chedder.

The general rule is that foods to enhance members should be rich in vitamins, minerals, macros and micro, so it will benefit and help achieve faster results.

Drinking mode

Foods to improve penis are important, but the drinking regime must also be observed, as with the lack of fluid in the body, it is difficult to reach the body's tissue. Pure water is preferred, but mineral water, compost, herbal tea and juice are also useful, unlike sweet soda.

The abundance of pure water will make the penis elastic and ready for growth, activating the intracellular process. The vessels are more full of blood, their nutrition will increase and, therefore, growth tendencies will develop.

Many manual massage techniques (jelking) are intended for blood injection, so the success of training largely depends on the blood supply to the organs, and the drinking regime plays an important role here.

The benefits of green tea

Among the direct and indirect ways, how to increase the penis, power is not in the last place. No less important is the quality of the drinks used daily.

Note green tea - a strong but soft metabolism amplifier, or, as athletes, metabolics say. Studies have shown that daily drinking green tea helps participants in the experiment to throw one kilogram to one and a half without changes in the diet. This indicates that green tea speeds up the metabolic process, including tissue growth at the cell level.

Drink 800 ml of drinks daily, and you will see a positive effect on the joint and gastrointestinal tract. It clinically proves that the biologically active ingredients contained in green tea work on cancer prevention. Green tea is an antioxidant source that destroys free radicals that cause cellular processes, including cancer.

The useful components of green tea are flavonoids EGCG, a chemical compound with antioxidant properties. EGCG "accelerates" metabolism, which affects the speed of improving the penis long and thickness, and eliminates harmful destructive enzymes from the joints, and also helps to lose weight as it improves fatty metabolism. Often a small penis problem lies in the fact that some of the organ is hidden under the fat layer, and weight loss, the man found that his "dignity" increased by several cm long.

Therefore, it is important not only to know what to eat to enhance the members, but also what and what the quantity is to drink.

How to make a diet

We have compiled a list of products that will help you achieve results if you do exercises intended for penis growth.

This is what should be put in to enhance the penis:

• vegetables that grow in the middle lane - beet, carrots, tomatoes, cabbages, cucumbers;
• Domestic and exotic fruits, citrus fruits, pear, mango, papaya, also known that it is useful to be eaten to enhance the avocado due to micro content, healthy fat and omega-3 acids;
• Berries, especially pear, will benefit the penis;
• Peanuts, traditional "male" foods, provide the body with plant proteins, vitamins and trace elements. Enriching the menu with almonds, cedar and walnut, peanuts are also suitable;
• Sunflower seeds, pumpkin seeds and sesame seeds will enrich the body tissue with arginine, these amino acids work on muscle growth, improve tissue elasticity and accelerate metabolism;
• Garden Greens - parsley, dill, onions and garlic - this is what you need to eat to improve your penis. The seasoned seasoning improves the blood circulation of the genitals, you will receive a libido bonus and solid erection;
• Oatmeal, stimulates the production of testosterone in the body, buckwheat and pearl barley cereals;
• Honey is combined with nuts;
• Olive oil and hemp seeds are a full product for enhancing penis, as they have a good effect on metabolic processes;
• Ginger, which is part of the aphrodisiac drink, will work well to increase the size of the fallus thanks to strong blood flow;
• Brussels cabbage and asparagus will enrich the body with folic acid - water -vitamin, without the healthy function of the circulation and immunity system is difficult;
• Eggs, low meat, lactic acid products and legumes - what you need to eat to enhance the penis, as protein is a construction material for cells;
• Seafood and seafood fish, rich in amino acids, especially omega-3 that cannot be replaced. More often indulge in shrimp, caviar, oyster, shellfish and salmon.

What products are hindering the growth process

We find what we need to eat to improve the penis, but there are some better products to do without, as they prevent the growth process and negatively affect the metabolic rate. We list the main food of the "enemy" of men's health.

Before you are what you don't have to eat to improve your penis:

• The semi -final product is a dangerous food that is not suitable for men who play sports or penis. Such foods contain many dyes, preservatives, flavors, which are not hairy, but do not represent the value of the body. The finished product is a "empty" food that will not benefit.
• Fastfood is often provided on low quality fat full of carcinogens. Such fats will endanger metabolism and contribute to the emergence of "plaque" cholesterol, it is dangerous to blood vessels. This means that for the work and growth of the penis - the organ, which works directly in relation to blood circulation, the food is immediate. It does not affect not only the condition of the blood vessels, but also on the lymphatic vessels, it can cause problems with the pelvic (muscle nutrition).
• Alcohol worsens the potential, and in addition can cause penile decreases, as they damage the vessels, and their condition affects the size of the male dignity. In addition, alcohol increases the production of female hormones in the male body that suppresses testosterone.
• Black coffee, salt and sugar are good in limited quantities. Who does not recommend adult men using more than 12 tablespoons of sugar daily. Consider the sugars present in the finished sauce, crab sticks, chips, pastries. White flour bakery should be left on the shelves of the shop - they will not be useful, but they will quickly deposit in the fat depot and harm the vessels.

After the exception of the above growth process from the diet, the growth process will speed up, and you will see the results faster. Breakdown nutrition also works for metabolism: eating in small portions 6 times a day of various types of natural foods. A balanced menu will strengthen health and boost immunity.

How to add 2-3 centimeters to Phallus in six months

Now you know what the product contributes to the increase in members and what is not worth it. However, not enough for nutrition, you need to be involved regularly, loading your penis with training.

Choose from two simple effective ways:

1. Extender training;
2. Class with henger.

Food - just part of this program, you also need to be involved. If you choose an extender, a stable result will appear in six months. You need to train every day for 6-8 hours. However, exercises cannot be called complicated, you simply attach the device to the penis and do a day -to -day business.

The result depends on the type of extender. We do not recommend using a loop model-they rub your skin, and wear it as impossible because of pain. The sensation resembles those arising from tight shoes that rub the skin to the blood, only softer foam tissue and pain shows itself stronger.

Use a patented exsters with a vacuum fastener. These growing stems provide fast results and collect the best reviews from men around the world. Anatomy fasteners are not felt on the skin, you will easily achieve the results.

The same fastener in the hanger. The device according to the mechanism of action is similar to the extender, but it works on a static thrust, while in the extender it is necessary to periodically release the rod, adding attraction. Hanger is a suspension, safely set by a vacuum adhesive camera on the head of the organ and supplement with the belt insured by the fallen fall.

Knowing what product enhances the penis, and using a suspension or extender, you will achieve an increase in fallus at 2-3 cm long and one and a half to two in a circumference.

Nutrition work and training in the complex - there is no recipe on how to improve experts with food.

You can find out which products will increase blood flow to members, and use this information as an additional agent. However, do not believe in painting articles from eating to enhance members; With all the uses of competent diet, one food is not enough.